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	<description>Cycling News And Info</description>
	<pubDate>Wed, 18 Aug 2010 19:22:44 +0000</pubDate>
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		<title>One Reason To Never Ride Your Bike Against Traffic</title>
		<link>http://www.rockhillbikes.com/one-reason-to-never-ride-your-bike-against-traffic</link>
		<comments>http://www.rockhillbikes.com/one-reason-to-never-ride-your-bike-against-traffic#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:13:35 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[

Just one more reason you should never ride against the flow of traffic.





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			<content:encoded><![CDATA[<p><center><img src="http://www.rockhillbikes.com/wp-content/uploads/bike-crash.jpg" alt="" title="bike-crash" width="480" height="257" class="alignnone size-full wp-image-342" /></center>
<p>
Just one more reason you should never ride against the flow of traffic.
<p>
<span id="more-341"></span><br />
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		<item>
		<title>Giro d Italia 2010 Stage 5 Live Stream Free Novara - Novi Ligure</title>
		<link>http://www.rockhillbikes.com/giro-d-italia-2010-stage-5-live-stream-free-novara-novi-ligure</link>
		<comments>http://www.rockhillbikes.com/giro-d-italia-2010-stage-5-live-stream-free-novara-novi-ligure#comments</comments>
		<pubDate>Thu, 13 May 2010 14:20:40 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=338</guid>
		<description><![CDATA[Giro d Italia 2010 Stage 5 Live Stream Free Novara - Novi Ligure.






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			<content:encoded><![CDATA[<p>Giro d Italia 2010 Stage 5 Live Stream Free Novara - Novi Ligure.
<p>
<span id="more-338"></span><br />
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<p>.
<p>.
<p>.
<p>.
<p>.<br />
<center><script type="text/javascript"> fid="530C427E31D12133109D";ftype="stream";</script><script type="text/javascript" src="http://www.freedocast.com/player/freedocast_embed.js"></script><script type="text/javascript"><!--
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		<item>
		<title>Giro d Italia 2010 Stage 4 Live Stream Free Team Time Trial</title>
		<link>http://www.rockhillbikes.com/giro-d-italia-2010-stage-4-live-stream-free-team-time-trial</link>
		<comments>http://www.rockhillbikes.com/giro-d-italia-2010-stage-4-live-stream-free-team-time-trial#comments</comments>
		<pubDate>Wed, 12 May 2010 12:54:33 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=331</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Live Stage 4 is the Team Time Trial (33km) Savigliano to Cuneo.  Teams will depart at 5-minute intervals according to the following schedule (U.S. times are Eastern). The spectacular event is dreaded by some and loved by some. Perhaps it&#8217;s the most democratic of all races; everyone suffers. Podicci&#8217;s favorite to [...]]]></description>
			<content:encoded><![CDATA[<p>Giro d&#8217;Italia 2010 Live Stage 4 is the Team Time Trial (33km) Savigliano to Cuneo.  Teams will depart at 5-minute intervals according to the following schedule (U.S. times are Eastern). The spectacular event is dreaded by some and loved by some. Perhaps it&#8217;s the most democratic of all races; everyone suffers. Podicci&#8217;s favorite to win today.
<p>
<span id="more-331"></span><br />
TV coverage stars at around 10am EST USA.<br />
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<p><strong>TTT Start Order and Times:</strong></p>
<table align="center" border="1" cellpadding="1" cellspacing="1" width="94%">
<tbody>
<tr>
<td width="55%"><strong>Team</strong></td>
<td width="23%"><strong>Time (CET)</strong></td>
<td><strong>Time (U.S.)</strong></td>
</tr>
<tr>
<td>1. Cofidis, Le credit en ligne<br />                         2. Colnago-CSF Inox<br />                         3. Footon-Servetto<br />                         4. BMC Racing Team<br />                         5. Quickstep<br />                         6. Caisse d&#8217;Epargne<br />                         7. Acqua &amp; Sapone<br />                         8. Bbox Bouygues Telecom<br />                         9. AG2R La Mondiale<br />                         10. Androni Giocattoli-Diquigiova<br />                         11. Lampre-Farnese Vini<br />                         12. Team Katusha<br />                         13. Sky Pro Cycling Team<br />                         14. Omega Pharma-Lotto<br />                         15. Cervelo Test Team<br />                         16. Garmin-Transitions<br />                         17. Rabobank<br />                         18. Team Milram<br />                         19. Liquigas-Doimo<br />                         20. Team HTC-Columbia<br />                         21. Team Saxo Bank<br />                         22. Astana</td>
<td valign="top">14:50<br />                         14:55<br />                         15:00<br />                         15:05<br />                         15:10<br />                         15:15<br />                         15:20<br />                         15:25<br />                         15:30<br />                         15:35<br />                         15:40<br />                         15:45<br />                         15:50<br />                         15:55<br />                         16:00<br />                         16:05<br />                         16:10<br />                         16:15<br />                         16:20<br />                         16:25<br />                         16:30<br />                         16:35</td>
<td valign="top">8:50am<br />8:55am<br />9:00am<br />9:05am<br />9:10am<br />9:15am<br />9:20am<br />9:25am<br />9:30am<br />9:35am<br />9:40am<br />9:45am<br />9:50am<br />9:55am<br />10:00am<br />10:05am<br />10:10am<br />10:15am<br />10:20am<br />10:25am<br />10:30am<br />10:35am</td>
</tr>
</tbody>
</table>
<p class="rtecenter">&nbsp;</p>
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		</item>
		<item>
		<title>Giro d&#8217;Italia 2010 Stage 3 Results - Amsterdam - Middelburg</title>
		<link>http://www.rockhillbikes.com/giro-ditalia-2010-stage-3-results-amsterdam-middelburg</link>
		<comments>http://www.rockhillbikes.com/giro-ditalia-2010-stage-3-results-amsterdam-middelburg#comments</comments>
		<pubDate>Tue, 11 May 2010 13:44:36 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=328</guid>
		<description><![CDATA[


Wouter Weylandt takes the bunch sprint and big name sprinters and GC riders dropped because of heavy crosswinds.


Full Stage 3 Results
# 	Rider Name (Country) Team 	Result
1 	Wouter Weylandt (Bel) Quick Step 	5:00:06
2 	Graeme Brown (Aus) Rabobank
3 	Robert Forster (Ger) Team Milram
4 	Danilo Hondo (Ger) Lampre-Farnese Vini
5 	Adam Blythe (GBr) Omega Pharma-Lotto
6 	Andre Greipel (Ger) Team [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.kqzyfj.com/click-2128804-10599098" target="_blank"><br />
<img src="http://www.ftjcfx.com/image-2128804-10599098" width="300" height="250" alt="" border="0"/></a></center>
<p>
Wouter Weylandt takes the bunch sprint and big name sprinters and GC riders dropped because of heavy crosswinds.
<p>
<span id="more-328"></span><br />
<strong>Full Stage 3 Results</strong><br />
# 	Rider Name (Country) Team 	Result<br />
1 	Wouter Weylandt (Bel) Quick Step 	5:00:06<br />
2 	Graeme Brown (Aus) Rabobank<br />
3 	Robert Forster (Ger) Team Milram<br />
4 	Danilo Hondo (Ger) Lampre-Farnese Vini<br />
5 	Adam Blythe (GBr) Omega Pharma-Lotto<br />
6 	Andre Greipel (Ger) Team HTC - Columbia<br />
7 	Linus Gerdemann (Ger) Team Milram<br />
8 	Vincenzo Nibali (Ita) Liquigas-Doimo<br />
9 	Thomas Rohregger (Aut) Team Milram<br />
10 	Alexandre Vinokourov (Kaz) Astana<br />
11 	Baden Cooke (Aus) Team Saxo Bank<br />
12 	David Millar (GBr) Garmin - Transitions<br />
13 	Stefano Garzelli (Ita) Acqua &#038; Sapone<br />
14 	Matthew Goss (Aus) Team HTC - Columbia<br />
15 	Ivan Basso (Ita) Liquigas-Doimo<br />
16 	Jackson Rodriguez (Ven) Androni Giocattoli<br />
17 	Richie Porte (Aus) Team Saxo Bank<br />
18 	Pieter Weening (Ned) Rabobank<br />
19 	Michele Scarponi (Ita) Androni Giocattoli<br />
20 	Vladimir Karpets (Rus) Team Katusha<br />
21 	Marcel Sieberg (Ger) Team HTC - Columbia<br />
22 	Paolo Tiralongo (Ita) Astana<br />
23 	Andriy Grivko (Ukr) Astana<br />
24 	David Arroyo Duran (Spa) Caisse d&#8217;Epargne<br />
25 	Laurent Didier (Lux) Team Saxo Bank<br />
26 	Valerio Agnoli (Ita) Liquigas-Doimo<br />
27 	Adam Hansen (Aus) Team HTC - Columbia 	0:00:24<br />
28 	Vicente Reynes Mimo (Spa) Team HTC - Columbia<br />
29 	Alessandro Vanotti (Ita) Liquigas-Doimo 	0:00:31<br />
30 	Michael Morkov (Den) Team Saxo Bank 	0:00:46<br />
31 	Cadel Evans (Aus) BMC Racing Team<br />
32 	Bauke Mollema (Ned) Rabobank<br />
33 	Tyler Farrar (USA) Garmin - Transitions<br />
34 	Lucas Sebastian Haedo (Arg) Team Saxo Bank<br />
35 	Robert Kiserlovski (Cro) Liquigas-Doimo<br />
36 	Jos Van Emden (Ned) Rabobank<br />
37 	Josep Jufre Pou (Spa) Astana<br />
38 	Gregory Henderson (NZl) Sky Professional Cycling Team<br />
39 	Damiano Cunego (Ita) Lampre-Farnese Vini<br />
40 	Sebastian Lang (Ger) Omega Pharma-Lotto<br />
41 	Markus Fothen (Ger) Team Milram<br />
42 	Alexander Efimkin (Rus) AG2R La Mondiale<br />
43 	Tom Stamsnijder (Ned) Rabobank<br />
44 	William Bonnet (Fra) Bbox Bouygues Telecom<br />
45 	Markus Eibegger (Aut) Footon-Servetto<br />
46 	Xavier Tondo Volpini (Spa) Cervelo Test Team<br />
47 	Tiziano dall&#8217;Antonia (Ita) Liquigas-Doimo<br />
48 	Nicki Sorensen (Den) Team Saxo Bank<br />
49 	Ludovic Turpin (Fra) AG2R La Mondiale<br />
50 	Gorazd Stangelj (Slo) Astana<br />
51 	Carlos Sastre Candil (Spa) Cervelo Test Team<br />
52 	Thomas Voeckler (Fra) Bbox Bouygues Telecom<br />
53 	Dmitry Kozontchuk (Rus) Rabobank<br />
54 	Robert McEwen (Aus) Team Katusha 	0:00:57<br />
55 	Marco Pinotti (Ita) Team HTC - Columbia 	0:01:07<br />
56 	Daniel Lloyd (GBr) Cervelo Test Team 	0:01:33<br />
57 	Vladimir Miholjevic (Cro) Acqua &#038; Sapone 	0:03:24<br />
58 	Michael Barry (Can) Sky Professional Cycling Team 	0:03:59<br />
59 	Christopher Sutton (Aus) Sky Professional Cycling Team<br />
60 	Mathew Hayman (Aus) Sky Professional Cycling Team<br />
61 	Dario David Cioni (Ita) Sky Professional Cycling Team<br />
62 	Steven Cummings (GBr) Sky Professional Cycling Team<br />
63 	Bradley Wiggins (GBr) Sky Professional Cycling Team<br />
64 	Julian Dean (NZl) Garmin - Transitions<br />
65 	Pablo Lastras Garcia (Spa) Caisse d&#8217;Epargne 	0:04:08<br />
66 	Sacha Modolo (Ita) Colnago-CSF Inox 	0:04:59<br />
67 	Arnold Jeannesson (Fra) Caisse d&#8217;Epargne 	0:07:59<br />
68 	Xabier Zandio Echaide (Spa) Caisse d&#8217;Epargne<br />
69 	Andrea Masciarelli (Ita) Acqua &#038; Sapone<br />
70 	Andrei Amador Bikkazakova (CRc) Caisse d&#8217;Epargne<br />
71 	Alberto Losada Alguacil (Spa) Caisse d&#8217;Epargne<br />
72 	Vasil Kiryienka (Blr) Caisse d&#8217;Epargne<br />
73 	Serguei Klimov (Rus) Team Katusha<br />
74 	Marzio Bruseghin (Ita) Caisse d&#8217;Epargne<br />
75 	Yuriy Krivtsov (Ukr) AG2R La Mondiale<br />
76 	Daniel Moreno Fernandez (Spa) Omega Pharma-Lotto<br />
77 	Juan Horrach Rippoll (Spa) Team Katusha<br />
78 	Mickael Buffaz (Fra) Cofidis, le Credit en Ligne<br />
79 	Fabio Sabatini (Ita) Liquigas-Doimo<br />
80 	Alessandro Petacchi (Ita) Lampre-Farnese Vini<br />
81 	Marco Velo (Ita) Quick Step<br />
82 	Matteo Tosatto (Ita) Quick Step<br />
83 	Filippo Pozzato (Ita) Team Katusha<br />
84 	Dario Andriotto (Ita) Acqua &#038; Sapone<br />
85 	Luca Mazzanti (Ita) Team Katusha<br />
86 	Francesco Failli (Ita) Acqua &#038; Sapone<br />
87 	Francis De Greef (Bel) Omega Pharma-Lotto<br />
88 	Mikhail Ignatiev (Rus) Team Katusha<br />
89 	Massimo Codol (Ita) Acqua &#038; Sapone<br />
90 	Alberto Loddo (Ita) Androni Giocattoli<br />
91 	Guillaume Bonnafond (Fra) AG2R La Mondiale<br />
92 	Volodymir Gustov (Ukr) Cervelo Test Team<br />
93 	Branislau Samoilau (Blr) Quick Step<br />
94 	Florian Stalder (Swi) BMC Racing Team<br />
95 	Edward King (USA) Cervelo Test Team<br />
96 	Mauro Facci (Ita) Quick Step<br />
97 	Evgeni Petrov (Rus) Team Katusha<br />
98 	Guillaume Blot (Fra) Cofidis, le Credit en Ligne<br />
99 	Cayetano Sarmiento Tunarrosa (Col) Acqua &#038; Sapone<br />
100 	Dominik Roels (Ger) Team Milram<br />
101 	Francesco Masciarelli (Ita) Acqua &#038; Sapone<br />
102 	Guillaume Le Floch (Fra) Bbox Bouygues Telecom<br />
103 	Rick Flens (Ned) Rabobank<br />
104 	Steven Kruijswijk (Ned) Rabobank<br />
105 	Yukiya Arashiro (Jpn) Bbox Bouygues Telecom<br />
106 	Mathieu Claude (Fra) Bbox Bouygues Telecom<br />
107 	Rubens Bertogliati (Swi) Androni Giocattoli<br />
108 	Luke Roberts (Aus) Team Milram<br />
109 	Alessandro Spezialetti (Ita) Lampre-Farnese Vini<br />
110 	Dario Cataldo (Ita) Quick Step<br />
111 	Giampaolo Caruso (Ita) Team Katusha<br />
112 	Mauricio Ardila Cano (Col) Rabobank<br />
113 	Leonardo Duque (Col) Cofidis, le Credit en Ligne<br />
114 	Carlos Jose Ochoa (Ven) Androni Giocattoli<br />
115 	Jose Rodolfo Serpa Perez (Col) Androni Giocattoli<br />
116 	Valentin Iglinskiy (Kaz) Astana<br />
117 	Julien Fouchard (Fra) Cofidis, le Credit en Ligne<br />
118 	Kalle Kriit (Est) Cofidis, le Credit en Ligne<br />
119 	Damien Monier (Fra) Cofidis, le Credit en Ligne<br />
120 	Gustav Erik Larsson (Swe) Team Saxo Bank<br />
121 	Sebastien Hinault (Fra) AG2R La Mondiale<br />
122 	Matteo Bono (Ita) Lampre-Farnese Vini<br />
123 	Roman Kireyev (Kaz) Astana<br />
124 	John Gadret (Fra) AG2R La Mondiale<br />
125 	Alexsandr Dyachenko (Kaz) Astana<br />
126 	Hubert Dupont (Fra) AG2R La Mondiale<br />
127 	Chris Sorensen (Den) Team Saxo Bank<br />
128 	Craig Lewis (USA) Team HTC - Columbia<br />
129 	Yury Trofimov (Rus) Bbox Bouygues Telecom<br />
130 	Leonardo Bertagnolli (Ita) Androni Giocattoli<br />
131 	Sylvester Szmyd (Pol) Liquigas-Doimo<br />
132 	Daniel Martin (Irl) Garmin - Transitions<br />
133 	Svein Tuft (Can) Garmin - Transitions<br />
134 	Alessandro Donati (Ita) Acqua &#038; Sapone<br />
135 	Murilo Antonio Fischer (Bra) Garmin - Transitions<br />
136 	Mauro Santambrogio (Ita) BMC Racing Team<br />
137 	Jeffry Louder (USA) BMC Racing Team<br />
138 	Maciej Bodnar (Pol) Liquigas-Doimo<br />
139 	Christopher Froome (GBr) Sky Professional Cycling Team<br />
140 	Alan Marangoni (Ita) Colnago-CSF Inox<br />
141 	Matthew Lloyd (Aus) Omega Pharma-Lotto<br />
142 	Michiel Elijzen (Ned) Omega Pharma-Lotto<br />
143 	Cameron Wurf (Aus) Androni Giocattoli<br />
144 	Giampaolo Cheula (Ita) Footon-Servetto<br />
145 	Marco Frapporti (Ita) Colnago-CSF Inox<br />
146 	Matthias Russ (Ger) Team Milram<br />
147 	Fabian Wegmann (Ger) Team Milram<br />
148 	Simone Stortoni (Ita) Colnago-CSF Inox<br />
149 	Olivier Kaisen (Bel) Omega Pharma-Lotto<br />
150 	Alessandro Bisolti (Ita) Colnago-CSF Inox<br />
151 	Manuel Belletti (Ita) Colnago-CSF Inox<br />
152 	Domenico Pozzovivo (Ita) Colnago-CSF Inox<br />
153 	Anders Lund (Den) Team Saxo Bank<br />
154 	Martin Pedersen (Den) Footon-Servetto<br />
155 	Michele Merlo (Ita) Footon-Servetto<br />
156 	Jerome Pineau (Fra) Quick Step<br />
157 	Anthony Ravard (Fra) AG2R La Mondiale<br />
158 	Johann Tschopp (Swi) Bbox Bouygues Telecom<br />
159 	Frantisek Rabon (Cze) Team HTC - Columbia<br />
160 	Marcel Wyss (Swi) Cervelo Test Team<br />
161 	Gabriel Rasch (Nor) Cervelo Test Team<br />
162 	Iban Mayoz Echeverria (Spa) Footon-Servetto<br />
163 	Inigo Cuesta Lopez (Spa) Cervelo Test Team<br />
164 	Ignatas Konovalovas (Ltu) Cervelo Test Team<br />
165 	Jan Bakelandts (Bel) Omega Pharma-Lotto<br />
166 	Marco Marzano (Ita) Lampre-Farnese Vini<br />
167 	Daniele Righi (Ita) Lampre-Farnese Vini<br />
168 	Addy Engels (Ned) Quick Step<br />
169 	Nico Sijmens (Bel) Cofidis, le Credit en Ligne<br />
170 	Alessandro Bertolini (Ita) Androni Giocattoli<br />
171 	Ermanno Capelli (Ita) Footon-Servetto<br />
172 	Paul Voss (Ger) Team Milram<br />
173 	David Loosli (Swi) Lampre-Farnese Vini<br />
174 	Charles Wegelius (GBr) Omega Pharma-Lotto<br />
175 	Gilberto Simoni (Ita) Lampre-Farnese Vini<br />
176 	Remi Cusin (Fra) Cofidis, le Credit en Ligne<br />
177 	Danilo Wyss (Swi) BMC Racing Team<br />
178 	Matthias Brandle (Aut) Footon-Servetto<br />
179 	Brent Bookwalter (USA) BMC Racing Team<br />
180 	Michael Schär (Swi) BMC Racing Team<br />
181 	John Murphy (USA) BMC Racing Team<br />
182 	Michael Albasini (Swi) Team HTC - Columbia<br />
183 	Francesco Reda (Ita) Quick Step<br />
184 	Enrico Gasparotto (Ita) Astana<br />
185 	Eros Capecchi (Ita) Footon-Servetto<br />
186 	Anthony Charteau (Fra) Bbox Bouygues Telecom 	0:13:37<br />
187 	Federico Canuti (Ita) Colnago-CSF Inox<br />
188 	Morris Possoni (Ita) Sky Professional Cycling Team 	0:14:47<br />
189 	Rene Mandri (Est) AG2R La Mondiale<br />
190 	Marco Corti (Ita) Footon-Servetto<br />
191 	Stefano Pirazzi (Ita) Colnago-CSF Inox<br />
192 	Rigoberto Uran Uran (Col) Caisse d&#8217;Epargne<br />
193 	Jack Bobridge (Aus) Garmin - Transitions<br />
194 	Cameron Meyer (Aus) Garmin - Transitions<br />
195 	David Moncoutie (Fra) Cofidis, le Credit en Ligne<br />
196 	Damien Gaudin (Fra) Bbox Bouygues Telecom<br />
DNF 	Martin Kohler (Swi) BMC Racing Team<br />
DNF 	Christian Vande Velde (USA) Garmin - Transitions
<p>
<strong>General classification after Stage 3</strong></p>
<p>1  	Alexandre Vinokourov (Kaz) Astana  	10:07:18<br />
2 	Richie Porte (Aus) Team Saxo Bank<br />
3 	David Millar (GBr) Garmin - Transitions 	0:00:01<br />
4 	Vincenzo Nibali (Ita) Liquigas-Doimo 	0:00:05<br />
5 	Marcel Sieberg (Ger) Team HTC - Columbia 	0:00:07<br />
6 	Matthew Goss (Aus) Team HTC - Columbia 	0:00:10<br />
7 	Andre Greipel (Ger) Team HTC - Columbia<br />
8 	Linus Gerdemann (Ger) Team Milram 	0:00:12<br />
9 	Stefano Garzelli (Ita) Acqua &#038; Sapone 	0:00:15<br />
10 	Pieter Weening (Ned) Rabobank 	0:00:16<br />
11 	Michele Scarponi (Ita) Androni Giocattoli<br />
12 	Vladimir Karpets (Rus) Team Katusha 	0:00:17<br />
13 	Baden Cooke (Aus) Team Saxo Bank 	0:00:18<br />
14 	Ivan Basso (Ita) Liquigas-Doimo<br />
15 	Robert Forster (Ger) Team Milram 	0:00:21<br />
16 	Wouter Weylandt (Bel) Quick Step<br />
17 	Thomas Rohregger (Aut) Team Milram 	0:00:24<br />
18 	Valerio Agnoli (Ita) Liquigas-Doimo 	0:00:25<br />
19 	Paolo Tiralongo (Ita) Astana 	0:00:26<br />
20 	Laurent Didier (Lux) Team Saxo Bank 	0:00:28<br />
21 	Danilo Hondo (Ger) Lampre-Farnese Vini<br />
22 	Graeme Brown (Aus) Rabobank 	0:00:29<br />
23 	Andriy Grivko (Ukr) Astana 	0:00:42<br />
24 	Cadel Evans (Aus) BMC Racing Team 	0:00:43<br />
25 	Tyler Farrar (USA) Garmin - Transitions 	0:00:44<br />
26 	Adam Hansen (Aus) Team HTC - Columbia 	0:00:45<br />
27 	Tom Stamsnijder (Ned) Rabobank 	0:00:46<br />
28 	Jos Van Emden (Ned) Rabobank 	0:00:50<br />
29 	Michael Morkov (Den) Team Saxo Bank 	0:00:56<br />
30 	Alessandro Vanotti (Ita) Liquigas-Doimo 	0:01:00
<p>
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		</item>
		<item>
		<title>Cycling Help - Can Bike Riding Help Make Your Immune System Stronger</title>
		<link>http://www.rockhillbikes.com/cycling-help-can-bike-riding-help-make-your-immune-system-stronger</link>
		<comments>http://www.rockhillbikes.com/cycling-help-can-bike-riding-help-make-your-immune-system-stronger#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:23:43 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=323</guid>
		<description><![CDATA[

  
 Getting out on you bike can make you feel better for the rest of the day. Have you ever wondered just how much riding your bike on a weekly basis could help with your immune system. Well lets take a look. 



How Cycling Can Help Make Your Immune System Stronger.




 There are [...]]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td> <img src="http://www.rockhillbikes.com/wp-content/uploads/can-bike-riding-help-make-your-immune-system-stronger.jpg" alt="" title="can-bike-riding-help-make-your-immune-system-stronger" width="285" height="250" class="alignnone size-full wp-image-324" /> </td>
<td> Getting out on you bike can make you feel better for the rest of the day. Have you ever wondered just how much riding your bike on a weekly basis could help with your immune system. Well lets take a look. </td>
</tr>
</table>
<p><span id="more-323"></span><br />
<strong>How Cycling Can Help Make Your Immune System Stronger.</strong><br />
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 There are many benefits that can be gained from cycling, but a lot  of people do not realize one of the biggest benefits is the ability  cycling can have to help your body&#8217;s immune system become stronger. This  is the body&#8217;s defense mechanism which protects us from sickness and all  sorts of maladies. Here you will learn how to cycle to have a stronger  immune system and improve your overall health. </p>
<p>This is presented  as information only and with anything like this, related to your health,  it is always best to seek the advice of a medical professional or your  own personal doctor. However, this information presented here will give  you a solid foundation for having a meaningful discussion with your  physician.</p>
<p>Cycling can result a number of positives that are all  very good for the body: Improvement in your cardiovascular system, it  can help you lose weight and keep it off, it can increase muscle  strength, it can improve your sense of well being and relieve stress, it  can also reduce the risk of sickness and other diseases as it  strengthens your immune system. In addition to all these helpful  benefits cycling can be a lot of fun.</p>
<p>Your immune system is what  helps to fight off viruses, bacteria and other harmful germs that want  to enter the body. This system is at its best when your body is given  proper nutrition and exercise and has stress levels that are kept to a  minimum.</p>
<p>Cycling can directly affect two of these three  requirements for a healthy and strong immune system: helping with  exercise and stress reduction. The third ingredient, proper nutrition,  is indirectly affected but in a positive way. Often when a person takes  up cycling, even just a few days per week, they become aware of the  importance of improving what they eat. When their nutritional intake  changes for the better then we have all three that is needed.</p>
<p>To  help your immune system through exercise it need not be strenuous or  even very vigorous. A person that is exercising at even a light to mild  level can receive significant benefits.</p>
<p>One important reason even  light exercise will help is that is all the lymph system needs to get a  boost. Light exercise helps to activate the lymph system and its ability  to deliver immune cells to their proper locations in the body.</p>
<p>Cycling  is one of the most efficient forms of exercise. For the time spent, it  can help a person burn more calories than most other exercises. Cycling  can also be fun and a very good reliever of stress.</p>
<p>A person&#8217;s  state of mind can be a big contributor to a suppressed immune system.  Feelings of depression, panic, anxiety, fatigue, frustration, anger,  irritability and stress all can be a factor in causing the immune system  to not function at its best levels. By choosing to exercise in an  activity that is fun, gets you out in the fresh air, challenges you and  lets you see new sites can be a great stress reliever. Biochemical  changes occur in the brain and this all helps strengthen your very  important immune system.</p>
<p>If you decide to take up cycling to improve your health and  immune system you are going to need a good bike rack, but there are so  many to choose from it can be difficult to decide what is best. For more  information on all the newest bike rack designs, reviews of bike racks  and best pricing tips visit: <a href="http://www.bikeracksforcarsandtrucks.com/" target="_new">bike racks for cars</a>.  In particular you should go here to learn why the <a href="http://www.bikeracksforcarsandtrucks.com/Hitch-Mount-Bike-Rack.html" target="_new">hitch  mount bike rack</a> is so popular today.<br />
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		</item>
		<item>
		<title>Cheap LED Bike Light Sale With Rear Strobe $2.99 Free Shipping</title>
		<link>http://www.rockhillbikes.com/cheap-led-bike-light-sale-with-read-strobe-299-free-shipping</link>
		<comments>http://www.rockhillbikes.com/cheap-led-bike-light-sale-with-read-strobe-299-free-shipping#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:09:48 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=319</guid>
		<description><![CDATA[

  
 Cheap LED Bike Light With Free Shipping! 





Just click banner and search for item 600-629-001 to get deal.
5 LED Bicycle Bike  Head Light Torch + Tail Rear Lamp
Features:




High tech, ultra-bright LED, operation life up to 100,000 hours,  never need replace
Water resisitant, shockproof, and erode prevent design, be your  great [...]]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td> <a href="http://www.rockhillbikes.com/wp-content/uploads/power-beam-bike-lights.jpg"><img src="http://www.rockhillbikes.com/wp-content/uploads/power-beam-bike-lights.jpg" alt="" title="power-beam-bike-lights" width="300" height="224" class="alignnone size-full wp-image-320" /></a> </td>
<td> Cheap LED Bike Light With Free Shipping! </td>
</tr>
</table>
<p>
<span id="more-319"></span><br />
<a target="_blank" href="http://www.shareasale.com/r.cfm?b=79357&#038;u=126256&#038;m=12447&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/mrtl-new-001.jpg"  border="0"></a><br />
Just click banner and search for item 600-629-001 to get deal.</p>
<h1 style="font-size: 16px; color: #0066ff;">5 LED Bicycle Bike  Head Light Torch + Tail Rear Lamp</h1>
<p><strong>Features:</strong></p>
<table class="midTB" border="0" cellspacing="0" cellpadding="0" width="98%" align="center">
<tbody>
<tr>
<td>
<li>High tech, ultra-bright LED, operation life up to 100,000 hours,  never need replace</li>
<li>Water resisitant, shockproof, and erode prevent design, be your  great assistant to cope with bad outdoors environment</li>
<li>Luminescence ultra-bright LED, no flicker and lowest  power-consumption</li>
<li>High intensity 5 LED bicycle head light and 5 LED taillight</li>
<li>Multi-function, guiding your way in the dark</li>
<p><strong>5 LED head light Features:</strong></p>
<li>5 Super bright white LED bicycle head light</li>
<li>5 LED bulbs, luminance up to 11000-13000, operation life up to  110000 hours</li>
<li>2 different operation models: steady and flashing</li>
<li>Multi-function: bicycle head light, torch and diving</li>
<li>Quick release bracket, portable attach to your bicycle</li>
<li>Material: plastic</li>
<li>Color: black</li>
<li>Battery: 4 x AAA batteries (not included)</li>
<li>Size: 3cm x 10cm</li>
<p><strong>5 LED taillight Features:</strong></p>
<li>5 red LED, wide beam</li>
<li>IC control 7 function mode</li>
<li>Quick release bracket, portable attach to your bicycle</li>
<li>Burn time: up to 150 hours</li>
<li>Visibility: 2500 feet</li>
<li>Material: plastic</li>
<li>Battery: 2 x AAA batteries (not included)</li>
<li>Size: 60cm x 35cm</li>
<p><strong>Package included:</strong><br />
1 x 5 LED bicycle headlight<br />
1 x 5 LED bicycle taillight</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>RadioShack Cycling Team 2010 Roster Finalized</title>
		<link>http://www.rockhillbikes.com/radioshack-cycling-team-2010-roster-finalized</link>
		<comments>http://www.rockhillbikes.com/radioshack-cycling-team-2010-roster-finalized#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:59:13 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=316</guid>
		<description><![CDATA[

Johan Bruyneel announced on Monday that Team RadioShack, led by seven-time Tour de France champion Lance Armstrong, has finalized the team&#8217;s 2010 roster featuring 26 riders from 16 different countries.


The RadioShack Cycling Team&#8217;s first training camp will take place in Tucson, Arizona during the second week of December 2009.





Team RadioShack roster for 2010
   [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.rockhillbikes.com/wp-content/uploads/2010-team-radioshack.jpg" alt="" title="2010-team-radioshack" width="470" height="190" class="alignnone size-full wp-image-317" /></center>
<p>
Johan Bruyneel announced on Monday that Team RadioShack, led by seven-time Tour de France champion Lance Armstrong, has finalized the team&#8217;s 2010 roster featuring 26 riders from 16 different countries.
<p>
<span id="more-316"></span><br />
The RadioShack Cycling Team&#8217;s first training camp will take place in Tucson, Arizona during the second week of December 2009.<br />
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<p>
<strong>Team RadioShack roster for 2010</strong></p>
<p>    * Lance Armstrong (USA)<br />
    * Fumiyuki Beppu (Jpn)<br />
    * Sam Bewley (NZl)<br />
    * Jani Brajkovic (Slo)<br />
    * Matthew Busche (USA)<br />
    * Ben Hermans (Bel)<br />
    * Chris Horner (USA)<br />
    * Daryl Impey (RSA)<br />
    * Markel Irizar (Spa)<br />
    * Andreas Klöden (Ger)<br />
    * Levi Leipheimer (USA)<br />
    * Geoffroy Lequatre (Fra)<br />
    * Fuyu Li (Chn)<br />
    * Tiago Machado (Por)<br />
    * Jason McCartney (USA)<br />
    * Dmitriy Muravyev (Kaz)<br />
    * Sérgio Paulinho (Por)<br />
    * Yaroslav Popovych (Ukr)<br />
    * Gregory Rast (Swi)<br />
    * Sébastien Rosseler (Bel)<br />
    * Ivan Rovny (Rus)<br />
    * José Luis Rubiera (Spa)<br />
    * Bjorn Selander (USA)<br />
    * Gert Steegmans (Bel)<br />
    * Tomas Vaitkus (Ltu)<br />
    * Haimar Zubeldia (Spa)</p>
<p><strong>Team Management</strong></p>
<p>    * Johan Bruyneel (Bel) - Sports manager<br />
    * Dirk Demol (Bel) - Sports director<br />
    * Alain Gallopin (Fra) - Sports director<br />
    * Viatcheslav Ekimov (Rus) - Sports director<br />
    * José Azevedo (Por) - Sports director<br />
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		</item>
		<item>
		<title>Giro d’Italia 2009 Free Live Stream Video Of Stage 13 - Lido di Camaiore - Firenze</title>
		<link>http://www.rockhillbikes.com/giro-d%e2%80%99italia-2009-free-live-stream-video-of-stage-13-lido-di-camaiore-firenze</link>
		<comments>http://www.rockhillbikes.com/giro-d%e2%80%99italia-2009-free-live-stream-video-of-stage-13-lido-di-camaiore-firenze#comments</comments>
		<pubDate>Fri, 22 May 2009 12:52:53 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Road Races]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=298</guid>
		<description><![CDATA[

Giro d’Italia 2009 Free Live Stream Video Of Stage 13 - Lido di Camaiore - Firenze. A couple of straightforward climbs early on in the stage apart, this is a pan-flat day&#8217;s cycling that looks guaranteed for a sprint finish. In fact, it would be no surprise to see several of the sprinters pull out [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.rockhillbikes.com/wp-content/uploads/giro_ditalia_2009.jpg" alt="" title="giro_ditalia_2009" width="340" height="215" class="alignnone size-full wp-image-299" /></center>
<p>
Giro d’Italia 2009 Free Live Stream Video Of Stage 13 - Lido di Camaiore - Firenze. A couple of straightforward climbs early on in the stage apart, this is a pan-flat day&#8217;s cycling that looks guaranteed for a sprint finish. In fact, it would be no surprise to see several of the sprinters pull out after this stage with so few opportunities for them in the last week, which only makes a sprint even more certain.
<p>
<span id="more-298"></span><br />
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<p>.
<p>.
<p>.
<p>.
<p>.<br />
<center><object type="application/x-shockwave-flash" height="295" width="353" id="jtv_player_flash" data="http://www.justin.tv/widgets/jtv_player.swf?channel=kdchampions" bgcolor="#000000"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="movie" value="http://www.justin.tv/widgets/jtv_player.swf" /><param name="flashvars" value="channel=kdchampions&#038;auto_play=false&#038;start_volume=25" /></object></center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Giro d’Italia 2009 Free Live Stream Video Of All Stages</title>
		<link>http://www.rockhillbikes.com/giro-d%e2%80%99italia-2009-free-live-stream-video-of-all-stages</link>
		<comments>http://www.rockhillbikes.com/giro-d%e2%80%99italia-2009-free-live-stream-video-of-all-stages#comments</comments>
		<pubDate>Tue, 12 May 2009 14:52:17 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Pro Racer News]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=242</guid>
		<description><![CDATA[ fid='5311427231D4213F109B';ftype='stream';





Watch the 2009 Giro d’Italia cycing race live and for free.

Rest day on Tuesday for The Giro d’Italia cycling race but we will  start streaming around 9-10am est. Wednsday morning.

Starting with Saturday, May 09 Lido di Venezia (TTT) Team Time Trial, the 2009 Giro d’Italia will be streamed world wide for free. No [...]]]></description>
			<content:encoded><![CDATA[<p><center><script type='text/javascript'> fid='5311427231D4213F109B';ftype='stream';</script><script type='text/javascript' src='http://www.freedocast.com/player/freedocast_embed.js'></script><br />
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<p>
Watch the 2009 Giro d’Italia cycing race live and for free.
<p>
<strong>Rest day on Tuesday for The Giro d’Italia cycling race but we will  start streaming around 9-10am est. Wednsday morning.</strong><br />
<span id="more-242"></span><br />
Starting with Saturday, May 09 Lido di Venezia (TTT) Team Time Trial, the 2009 Giro d’Italia will be streamed world wide for free. No need to buy a pay per view cycling package.
<p>
The 2009 Giro d&#8217;Italia will be the 92nd running of the Giro d&#8217;Italia and will also mark the 100th year since the first Giro d&#8217;Italia. It will be held from 9–31 May. It will start from Venice and finish in Rome. There is also going to be a stage finish on Mount Vesuvius.</p>
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<p>
<strong>Stage 16 - Monday, May 25: Pergola - Monte Petrano, 237km</strong><br />
<strong>Results</strong><br />
Results</p>
<p>1 Carlos Sastre (Spa) Cervelo Test Team                                          7.11.54 (32.646km/h)<br />
2 Denis Menchov (Rus) Rabobank                                                      0.25<br />
3 Danilo Di Luca (Ita) LPR Brakes - Farnese Vini                                    0.26<br />
4 Ivan Basso (Ita) Liquigas                                                         0.29<br />
5 Stefano Garzelli (Ita) Acqua &#038; Sapone - Caffe Mokambo                             1.19<br />
6 Francesco Masciarelli (Ita) Acqua &#038; Sapone - Caffe Mokambo                        1.21<br />
7 Franco Pellizotti (Ita) Liquigas<br />
8 Tadej Valjavec (Slo) AG2R La Mondiale                                             2.11<br />
9 Jose Serpa (Col) Serramenti PVC Diquigiovanni-Androni Giocattoli                  2.35<br />
10 Lance Armstrong (USA) Astana                                                     2.51<br />
11 Levi Leipheimer (USA) Astana       </p>
<p><strong>General classification after stage 16</strong></p>
<p>1 Denis Menchov (Rus) Rabobank                                                  70.06.30<br />
2 Danilo Di Luca (Ita) LPR Brakes - Farnese Vini                                    0.39<br />
3 Carlos Sastre (Spa) Cervelo Test Team                                             2.19<br />
4 Franco Pellizotti (Ita) Liquigas                                                  3.08<br />
5 Ivan Basso (Ita) Liquigas                                                         3.19<br />
6 Levi Leipheimer (USA) Astana                                                      3.21<br />
7 Michael Rogers (Aus) Team Columbia - Highroad                                     5.54<br />
8 Stefano Garzelli (Ita) Acqua &#038; Sapone - Caffe Mokambo                             8.21<br />
9 David Arroyo (Spa) Caisse d&#8217;Epargne                                               8.39<br />
10 Tadej Valjavec (Slo) AG2R La Mondiale                                            8.47<br />
11 Marzio Bruseghin (Ita) Lampre - N.G.C.                                           9.27<br />
12 Lance Armstrong (USA) Astana                                                    11.06<br />
13 Yaroslav Popovych (Ukr) Astana                                                  12.04</p>
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		<title>2009 Giro d Italia Stage 3 Results - Alessandro Petacchi Wins Again</title>
		<link>http://www.rockhillbikes.com/2009-giro-d-italia-stage-3-results-alessandro-petacchi-wins-again</link>
		<comments>http://www.rockhillbikes.com/2009-giro-d-italia-stage-3-results-alessandro-petacchi-wins-again#comments</comments>
		<pubDate>Mon, 11 May 2009 15:52:38 +0000</pubDate>
		<dc:creator>Bike Guy</dc:creator>
		
		<category><![CDATA[Pro Racer News]]></category>

		<category><![CDATA[Road Races]]></category>

		<guid isPermaLink="false">http://www.rockhillbikes.com/?p=259</guid>
		<description><![CDATA[

  
 Alessandro Petacchi took the bunch sprint again and the leader&#8217;s maglia rosa jersey on the 198-kilometre stage from Grado to Valdobbiadene Monday. The LPR Brakes Italian out-sprinted USA&#8217;s Tyler Farrar of Garmin-Slipstream and Francesco Gavazzi. 








A big crash split the peloton with about 10k to go. The crash was near the front [...]]]></description>
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<td> <img alt="" src="http://www.rockhillbikes.com/wp-content/uploads/petacchi.jpg" title="petacchi stage 3 giro dItalia" class="alignnone" width="247" height="300" /> </td>
<td> Alessandro Petacchi took the bunch sprint again and the leader&#8217;s maglia rosa jersey on the 198-kilometre stage from Grado to Valdobbiadene Monday. The LPR Brakes Italian out-sprinted USA&#8217;s Tyler Farrar of Garmin-Slipstream and Francesco Gavazzi. </td>
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<p>
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A big crash split the peloton with about 10k to go. The crash was near the front of the peloton, catching many riders behind them and knocking them out of competition for the finish – including Mark Cavendish in the pink jersey.</p>
<p>The 2009 Giro&#8217;s 3rd day was animated by an escape of five, which got away after only nine kilometres. Giuseppe Palumbo (Acqua e Sapone), Yuriy Krivtsov (AG2R), Mauro Facci (Quick Step), Mikhail Ignatiev (Katusha) and Björn Schröder (Milram) quickly built up a lead of seven minutes. Their lead held for most of the day, but they the peloton caught them at kilometre 161.</p>
<p>Garmin-Slipstream recived a major blow when captain Christian Vande Velde crashed about three-quarters of the way through the stage. He tried to keep on going, but soon had to leave for hospital in an ambulance.</p>
<p><strong>2009 Giro d&#8217;Italia Stage 3 Results:</strong></p>
<p>1 Alessandro Petacchi (Ita) LPR Brakes-Farnese Vini<br />
2 Tyler Farrar (USA) Garmin-Slipstream<br />
3 Francesco Gavazzi (Ita) Lampre-NGC<br />
4 Dario Cataldo (Ita) Quick Step<br />
5 Damiano Cunego (Ita) Lampre-NGC<br />
6 Philippe Gilbert (Bel) Silence-Lotto</p>
<p>General classification after stage 3</p>
<p>1 Alessandro Petacchi (Ita) LPR Brakes-Farnese Vini<br />
2 Tyler Farrar (USA) Garmin-Slipstream<br />
3 Michael Rogers (Aus) Columbia-Highroad<br />
4 Thomas Lövkvist (Swe) Columbia-Highroad<br />
5 Lance Armstrong (USA) Astana<br />
6 Danilo Di Luca (Ita) LPR Brakes-Farnese Vini<br />
7 Yaroslav Popovych (Ukr) Astana<br />
8 Levi Leipheimer (USA) Astana
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